• CardioVascular Training 

Physical conditioning that exercises the heart, lungs and associated blood vessels’. In other words, when you do a cardio session, you’re giving your heart, lungs and circulatory system  a good workout.

  • Band Resistance Training

Resistance band training is an exercise in which a lightweight elastic band is used to induce muscular contraction. 

  • Strength and Conditioning

Strength and Conditioning training involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance.​

  • Personal Training

 Personal training offered for both men and women. For more information please contact info.miabootcamp@gmail.com

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