• CardioVascular Training 

Physical conditioning that exercises the heart, lungs and associated blood vessels’. In other words, when you do a cardio session, you’re giving your heart, lungs and circulatory system  a good workout.

  • Band Resistance Training

Resistance band training is an exercise in which a lightweight elastic band is used to induce muscular contraction. 

  • Strength and Conditioning

Strength and Conditioning training involves a wide range of exercises developed to build a variety of skills with a focus on mind, mobility, stability, strength, endurance, power, speed, agility and performance.​

  • YOGA With Amanda Herrera 

         MIABootcamp now offers Yoga with Amanda Herrera every other Wednesday. 

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